Breathe
with
Christabel

One of our Breath of Bliss Facilitator Training graduate, Tantric Teacher, and Guide --Freya McFarlane-- shares her experience in the training, to being an assistant trainer and mentor, and her journey in ceremony.

Diving into the self, the human experience, and the trauma is a modality for healing. It's a unifying force that she learned from her Facilitator Training. Freya fondly calls it "Angelic Breathwork" 

In this video we discussed:

• Building rituals in your day to day life
• Expressing your artistry and uniqueness 
• Becoming in touch with your self
• Process in Facilitating/Breathwork ceremony

Breath is the center point, it's the string that brings everything together. 

Russell Price shares his wisdom and passion about being a Somatic Oracle. We learn more about connecting and opening up our extra sensory perception, and being more hyper aware of our surroundings. 

In this video we discussed:

• How to stay regulated
• Cultivating your self-awareness
• Sensing and channeling emotions and experiences
• What aspects you want to cultivate more

I've also announced the 2022 Breathwork Facilitator Training. Click here for more information and updates!

Continue cultivating yourself like a work of art~

Aloha friends! I'm just out of the powerful and inspiring 2018 Breath of Bliss breathwork facilitator trainings... honestly, beyond words. After such beauty and depth, I'm taking some time to journal.

Here are my writing prompts for our grads and any of you who have also gone through a big transformative experience.

• What did you get excited about? 

• How did you birth a new reality? 

• What have you been initiated into? 

• What did you come into communion with? 

• How did you evolve in a revolutionary way?

• How did you activate your own empowerment? 

• How did you take back your divine sovereignty?

• What was the greatest personal healing you experienced?  

• How is what you went through connected to evolving humanity’s consciousness on a global level? 

• What shifts do you feel in your reality, business, ministry, and consciousness after the training? 

• How are...

• Have you ever been blown out by a breathwork?
• Struggled to return back to life after a retreat?
• Left a workshop feeling confused, sensitive or vulnerable?

It’s something most of us have dealt with, but few of us discuss: the art of integration. Why am I writing about it? I’ve personally been "taken out" by ignoring integration when I needed it most. And here’s the truth: we ALL need to integrate after transformational events, whether you are a breathwork student or a facilitator. In this article I will share some background and 21 suggestions to support your integration process.  

The Need for Integration is Real

It recently it took me two years to integrate after some serious core wounds were triggered during a shamanic training I did in Peru. I felt on the outside, in a haze, confused, hurt, and disconnected from myself. And it took some serious therapeutic intervention afterwards to discover why! For this to happen to me, a teacher who...